Blog Tour: LOW SODIUM COOKING FROM THE HEART by Pam Vivian

 

 

Low Sodium Cooking From the Heart

by Pam Vivian

 

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GENRE: Cookbook

 

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BLURB:

 

Low sodium cooking including family favourites. I have tried to include interesting little bits of the history of recipes or whose favourite it is. The book contains recipes from basic daily meals to a few gourmet ones.

 

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Excerpt Three:

 

This is the most requested menu item by my grandchildren when coming over. We gather and freeze strawberries when in season so they can have it all year round.

 

Serves 8

 

2 cups strawberries

 

1 cup apple juice

 

2/3 cup sugar

 

1 cup water – divided

 

1/2 tsp cinnamon

 

1/8 tsp cloves

 

16 oz strawberry yogurt

 

In a saucepan, combine apple juice, 3/4 cup water and spices. Bring to a boil. Cool. In a blender, puree strawberries and 1/4 cup water. Stir cooled apple juice mixture, strawberry mixture and yogurt until well blended. Chill and serve.

 

 

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Review: Book is filled with easy-to-follow recipes for a low sodium diet. It contains nutrition facts and pictures. This book shows that one does not have to sacrifice on great food. Great for those that want a healthier lifestyle.

 

My rating: 4 stars

AUTHOR Bio and Links:

 

Although I have spent my life working in business management and finance the things I love to do are cook, bake and quilt.

 

Health conscious cookbook author. Read her new book "Low Sodium Cooking From the Heart" Now available on Amazon & Indigo.

 

 

CONNECT WITH PAM VIVIAN

 

FACEBOOK - Pamela Vivian | Facebook

 

 

PURCHASE LINKS Low Sodium Cooking From the Heart              

 

AMAZON.COM - https://amazon.com/dp/0228834392

 

AMAZON.CA - https://amazon.ca/dp/0228834392

 

BOOKSHOP - https://bookshop.org/books/low-sodium-cooking-from-the-heart-9780228834403/9780228834397

 

INDIGO CHAPTERS - https://www.chapters.indigo.ca/en-ca/books/low-sodium-cooking-from-the/9780228834410-item.html

 

BARNES & NOBLE - https://www.barnesandnoble.com/w/low-sodium-cooking-from-the-heart-pamela-vivian/1137904930

 

BOOK DEPOSITORY - https://www.bookdepository.com/Low-Sodium-Cooking-from-the-Heart-Pamela-Vivian-Allison-Ashton/9780228834397

 

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GIVEAWAY

 

Pam Vivian will be awarding a $15 Amazon/BN GC to a randomly drawn winner via rafflecopter during the tour.

a Rafflecopter giveaway