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Happiness is the most important experience that we as human beings seek throughout our entire lives. Yet there is no one clear definition of happiness in the world today.
How, then, can we expect to be happy to our fullest if we do not know what happiness is?
Everyone has happy moments in life. Suppose you are awake sixteen hours a day after eight hours of sleep—how much time are you truly happy in these sixteen hours?
If you are happy only 20 percent of your day, you will not feel truly happy in life.
If you are happy 50 percent of your day, you will feel like you have an OK life.
If you are happy 60 percent or above, you are living a happy life.
If you are happy 80 percent and above, you’re living a phenomenally happy life.
What if you could change the times that you are not happy to happy moments?
If you want to get better at something, you must study and become proficient in that subject. You do not know what you are missing if you do not learn. The same principle applies to happiness. If you want to be happier, study what happiness is. If happiness is important to you, master it.
By knowing happiness, you can consciously live a happier life. You can minimize the external factors impacting your happiness. You can get happiness under your control.
Irrespective of where you are in life today, by reading this book and following the happiness definition, philosophy, and methodology, you or anyone can live a happier life.
Read an Excerpt
The Happiness Philosophy
We as human beings find happiness in different ways: money, family, travel, meditation, exercise, material things, alcohol, pets, work, etc. We look for happiness from various activities while living busy lives with work, family, and other responsibilities. We all have times when we are unhappy and suffering while doing daily activities. We tend to look at happiness and daily activities as distinct moments of life.
Daily life is a collection of experiences from when you wake up to when you go to bed. By changing the philosophy of happiness to make every experience a happy experience, you can genuinely live a happier life. If you make every experience happy, naturally your whole day will be happy. If you focus on happiness daily, your entire life will be happy. You do not need to wait for something to happen or some future activity to be happy. You set the intention to be happy in the present moment, in every experience.
To live in this new happiness philosophy, you need a good understanding of happiness. Happiness Mountain’s happiness definition, philosophy, and methodology will help you with that. Why is a methodology critical? A methodology can be followed by anyone, and they will gain results. You do not have to reinvent a methodology for happiness. Instead, follow the Happiness Mountain methodology with ease. Irrespective of where you are in life today, by reading this book and following the happiness methodology, you or anyone can live a happier life.
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